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The Massage Benefits...
The Psychological Benefits
What are the Massage Benefits?
... Perhaps this comes to MIND!
One of the most powerful benefits derived from massage therapy is its innate ability to induce a deep state of relaxation.
Massage therapy also helps you become more aware of your body (your unconsciously held tension).
Becoming more aware helps you in recognizing tension as it builds. Thus allowing you to consciously release it before it can have a negative effect on your body.
Merriam-Webster's Dictionary - Psychological
The Psychological Benefits
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Reduces mental stress and promotes better sleep
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Induces mental relaxation
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Fosters peace of mind
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Decreased anxiety
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Improves energy levels
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Reduces fatigue
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Provides a relaxed state of mental alertness
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Improves concentration
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Enhances capacity for calm thinking and creativity
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Improves ability to monitor stress and respond appropriately
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Enables a person to make peace between their ambitions and limitations
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Satisfies the natural need to be touched by a caring hand
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Promotes better sleep
Massage Benefits the Mind and Even Your Pocketbook!
Massage’s ability to promote the release of tension through relaxation makes it a natural, enjoyable and inexpensive way to begin a health maintenance program.
Researchers say that 90% of all visits to the primary care physician are for stress related complaints such as headaches, backaches, neck pain, eyestrain, poor concentration, anxiety, depression, irritability, anger, high blood pressure, heart disease, ulcers, as well as physical and emotional exhaustion.
Wow! Releasing built up tension…
Not only will prevent expensive medical bills in the future, but will also give you the feeling of physical, mental, and emotional well being.
Have I said this yet? (teehee) Massage makes you feel good!
Massage Benefits - Physiological
Massage Benefits - Emotional
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